Simple and Must Exercises for your Gadgets Used to Kids
- PALMING : Rub your palms together to generate heat.Cup your palms over your closed eyes. Repeat this for few minutes DAILY.
- BLINKING : The simplest of all exercises,blinking rapidly helps keep your eyes moisturized.
- EYES ROLLING : Closed your eyes and roll your pupils in circular motion.Do this exercise clockwise and counter clockwise , five times each.