Skin Care rules for new Mothers

During and after pregnancy, every part of your body need extra care and attention.Hormonal changes,stretched skin and sweat can trigger painful skin conditions that may cause discomfort and irritation.

Here are few tips to help you keep skin hydrated and moisturized.

• Choose a mild yet effective body butter that soothes ,hydrates and balance the skin.
• Choose  a moisturiser having rose,jasmine fragrance that help relax the mind.
• Avoid wearing synthetic and rough material that cause rash and irritation to the skin.
• Avoid using strong soaps,instead use a mild soap which prevents the post bath dryness.
• During the initial days of breastfeeding ,you may experience sore and cracked nipples.Use product with natural ingredients that enriched with coconut oil that helps protect the skin from cracks .
• Massage your skin daily with oil that is enriched with sesame oil.

DIET FOR FEEDING MOMS

• Get more protein Vitamin C and B, minerals like zinc , calcium , magnesium and iron

• Use a good quality probiotic.

• Eat organic as far as possible.

• Avoid artificial sweeteners /MSG /artificial colours and flavours.

Breastfeeding good for mums

Breastfeeding can do wonders to not just the baby's health but the mother's too in a big way.


SHEDDING BABY WEIGHT

The process burns up a lot of energy . It breaks down the unnecessary fat that accumulate in a woman's body during pregnancy.

CUTTING RISK OF CANCERS

Nursing reduces a woman's lifetime exposure to hormones like estrogen , which can promote breast cancer cell growth .

MENTAL HEALTH

Breastfeeding  protects mental health because it lower the inflammatory response.

BEAUTY SLEEP

Studies show that mother who are breastfeeding their babies report longer longer sleep times and feel better and more energetic during the day.

HEART HEALTHY

Study says breastfeeding may help mothers lower their risk of heart attack and stork.this happens because the body 's metabolism changes after giving birth,doing away with excess fat serves.