Wednesday, 9 August 2017

Breastfeeding good for mums

Breastfeeding can do wonders to not just the baby's health but the mother's too in a big way.


SHEDDING BABY WEIGHT


The process burns up a lot of energy . It breaks down the unnecessary fat that accumulate in a woman's body during pregnancy.


CUTTING RISK OF CANCERS


Nursing reduces a woman's lifetime exposure to hormones like estrogen , which can promote breast cancer cell growth .


MENTAL HEALTH


Breastfeeding  protects mental health because it lower the inflammatory response.


BEAUTY SLEEP


Studies show that mother who are breastfeeding their babies report longer longer sleep times and feel better and more energetic during the day.

HEART HEALTHY

Study says breastfeeding may help mothers lower their risk of heart attack and stork.this happens because the body 's metabolism changes after giving birth,doing away with excess fat serves.

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