Tuesday, 30 June 2020

Kiddddddi..Must Do


Kids Must do these things

All body parts are important.We must take care of them,
How can we do this??😀

👉Wash your hands before touching your eyes.
Summit Trio Creates Kids 'Wash Your Hands Song' and Video | TAPinto

👉Never Poke your eyes, nose or ears with any pointed objects.
Glue ear - could my toddler or child have it? - MadeForMums

 👉Clean your tongue after brush your teeth.
Brushing Basics: Teaching Kids Oral Health

👉Bath daily to keep your body skin clean.
Sick of bathing kids EVERY day? Here are 5 reasons you don't need to!

👉Wash your face twice a day. 

Skin Care Tips for Tweens - How to Wash Your Face

👌Amazing body fact:- We have 5 sense organs,which we should take care from childhood.

Monday, 29 June 2020

BALANCED DIET



   Balanced diet
Energy -Giving food٠  Body Building food ۰Protective food


Energy Giving food:--- Rice ,chapattis ,sugar, potatoes,butter and ghee. 

Body building food:--- Milk eggs, cheese, fish, beans, nuts, pulses, meat etc.

Protective food:---Green leafy vegetables ,fruits ,milk and milk products.

When we take all 3 kinds of food in right amount ,it is said that we have taken Balanced Diet.

food amazing fact:- Cucumber is a food item that contains 96% of water.