Kiddddddi..Must Do

Kids Must do these things

All body parts are important.We must take care of them,
How can we do this??😀

👉Wash your hands before touching your eyes.


👉Never Poke your eyes, nose or ears with any pointed objects.


 👉Clean your tongue after brush your teeth.


👉Bath daily to keep your body skin clean.


👉Wash your face twice a day. 



👌Amazing body fact:- We have 5 sense organs,which we should take care from childhood.

BALANCED DIET

   Balanced diet

↓

Energy -Giving food٠  Body Building food ۰Protective food

Energy Giving food:--- Rice ,chapattis ,sugar, potatoes,butter and ghee. 

Body building food:--- Milk eggs, cheese, fish, beans, nuts, pulses, meat etc.

Protective food:---Green leafy vegetables ,fruits ,milk and milk products.

When we take all 3 kinds of food in right amount ,it is said that we have taken Balanced Diet.

food amazing fact:- Cucumber is a food item that contains 96% of water.