BALANCED DIET

   Balanced diet

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Energy -Giving food٠  Body Building food ۰Protective food

Energy Giving food:--- Rice ,chapattis ,sugar, potatoes,butter and ghee. 

Body building food:--- Milk eggs, cheese, fish, beans, nuts, pulses, meat etc.

Protective food:---Green leafy vegetables ,fruits ,milk and milk products.

When we take all 3 kinds of food in right amount ,it is said that we have taken Balanced Diet.

food amazing fact:- Cucumber is a food item that contains 96% of water.