Benefits of eating blueberries

Blueberries are rich in antioxidants that help you stay away from several diseases. Not only are they tasty but they're also low in fat.

1) Blueberries have little sugar and a lower glycaemic index value compared to many other fruits, making them a healthy option.

Regulates blood sugar: Those having type 2 diabetes can have a problem in regulating their blood sugar levels. Studies suggest that blueberries can help such patients as they maintain the blood glucose levels.

2) They are an excellent source of disease-fighting polyphenols and vitamins C and K, along with manganese.

Reduces Cancer risk: Blueberries help attack cancer-causing radicals and can even block tumour cells from forming. Researchers have suggested that the fruit can act as a therapeutic agent for the early stage of prostate cancer.

3) Their purported health benefits range from helping to protect against heart disease and some cancers, as well as working to help improve your memory.

Vitamin C: Blueberries contain Vitamin C, which builds your immune system. It decreases the chances of developing various eye problems that damage the optic nerve. Hence, doctors often prescribe blueberries in your diet.

4) Blueberries are a good addition to your diet, but a mixture with other berries is even better.

Fights Urinary Tract Infections: Urinary tract infections are caused by bacteria. Blueberries contain compounds that prevent bacteria from sticking to bladder walls. Hence, blueberries are highly recommended for those with such infections.

5) A study showed a one-third reduction in the risk of heart disease among women who ate a mixed bowl of blueberries and strawberries three times a week.

Boosts brain health: According to scientists, blueberries help brain functions. In fact, studies performed suggest that adults who were given blueberries did well on memory tests. It is also said that blueberries act as a preventive method for cognitive decline.