How to improve bad habits which stop productivity . Let's have a look
- LIVING IN THE FAST FOOD LANE
These days children like fast food more than healthy food which is not good for them. Junk food can result in lethargy and weight gain.
What you can do:You can make something healthy at home like carrot fries or sliced potatoes grilled with olive oil for them to vanish their craving for salty fries with ketchup.
- STAYING GLUED TO SMARTPHONE
Kids are very much interested in playing games,watching cartoon or movies on parents's phone.But staying glued to screen for hours can be really bad for them.
What you can do: Try to avoid smart phone in front of their children as they follow parents.Talk to them , listen them and try to understand what they think.Indulge them in outdoor activities which help to develop their brain.
- SIPPING EVERYTHING EXCEPT WATER
It is easy to forget to drink water whether they are at home or in school.Not drinking enough water can cause dehydration,nausea and chemical imbalance in body.
What you can do:Give food which have a lot of fluids in them like watermelons,cucumbers and offer lot of water to them.It refreshes and keeps them focused.
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