Home remedies for toothache

The basic fault may lie in your child's diet: candy, chocolate pastries and soft drinks. Bacteria present in the mouth breakdown sugar into acids, which combine with the calcium in the enamel. This causes decay or erosion of teeth leading to cavities, gum disease or even exposed tooth roots.


Toothache occurs when the decay has penetrated the pulp chamber of the tooth or is very close to it. This is the chamber which contains the nerves and tiny blood vessels and is especially sensitive to decay or any kind of disturbance.

Here are few home remedies:

•  Rub garlic, cashew or clove oil (laung ka tel) on the affected tooth. If your child protests, put the oil on his index finger and tell him to apply the oil gently on the affected area. This should relieve the pain.
• Make small pieces of potato and cool them in your fridge. Give you child pieces of cold potato and tell him to place them inside his mouth on the tooth that is paining. The cold will sooth the pain. 
• Place a little wad of dried mint leaf around the tooth and make your child spit out every few minutes. Peppermint is good for relieving pain.
•  Do not pull out a loose tooth. Let your child judge if the tooth is loose enough to come out and let him try to do so himself.

 Ask your child to point out the source of the ache. When he opens his mouth,check for red spots and swelling inside his cheeks. If these are not visible,chances are you have a toothache on your hands. Get an appointment with your family dentist immediately.    

Kids, watch that cup of coffee

Survey Shows Daily Intake By School Students In Delhi Higher Than That of US

Excessive intake of caffeine has been linked to bad health. But do children care? A survey conducted by University College of Medical Sciences (UCMS) in three Delhi schools has revealed that on an average students take 121 mg caffeine daily , mainly in the form of coffee and tea.

It is much higher than the average intake reported among teenagers in developed countries. However, there are enough studies to prove excessive caffeine intake can have a negative effect in terms of optimal sleep and overall growth and development. It also ups the risk of engaging in risky behaviours,“ said Dr Piyush Gupta, professor of paediatrics at UCMS.

He added that tea and coffee were the most common sources of caffeine but a few students also consumed energy drinks.

In the survey , published in the latest issue of the Indian Journal of Community Medicine, the researchers found 97% students took caffeine in one or the other form. The effect of caffeine is worst in the children who have anxiety disorder,“ he said.

Dr Omar added that if a child has undiagnosed arrhythmia (irregular heart rhythm), caffeine can increase excitability and worsen the condition.

Apart from coffee, caffeine is found in tea, cola beverages, energy drinks and certain medicines also. “ A mug of instant coffee contains about 100 mg of caffeine. The general advice is that adults should not have more than three to four cups of coffee daily and students not more than two cups,“ said Dr Anoop Misra, chairman. Fortis C-doc.

Caffeine, experts say , also enhances the preference for sweet foods and leads to an overall greater incidence of being overweight. There are more direct effects on neural, cardiovascular, gastrointestinal and renal functions.

So Parents ...Keep an eye on your childrens...

Baby Love-Eat Right

You have been married for fee years and you feel it's time to get pregnant .you 'd like to increase your chance of fertility .what should you do?

The National Infertility Association in the US recently stated that almost 30% of infertility cases are due to 'weight extremes' i.e., where the women is either excessively overweight or under weight.

There is a definite correlation between nutrition and fertility.Consider theses below ways to find out.

1. A Sensible Diet-sensible means means will reduce your weight if you are overweight. Proteins, fats, carbs ,vitamins  and minerals must be represented in their recommended quantities for you to nourish your body and lose weight at the same time.

2. Eating Smart-It is not just eating right, it is also  about eating smart.There are foods that boost ovulation. Iron rich diets- foods like beans, eggs,dals, whole grain,spinach reduce the chance of infertility .

3. Less Bad Fats-like trans fats.More fibres and multivitamins must take.

MAN,WATCH YOUR DIET

it is not just the women.Men need to keep a watch on their diets too.you have to maintain your weight and eat right because male obesity impacts testosterone and other hormones levels.

Breastfeeding can cut child deaths

India has a national law - Infant Milk Substitutes Feeding Bottles, and Infant Foods (Regulation of Production, Supply and Distribution) Act - that has placed restrictions on sales of milk substitutes. However, there has been very little awareness created on the benefits of breastfeeding over the years.

According to Dr Arun Gupta from the Breastfeeding Promotion Network of India, the law needs to be enforced more effectively and adequate maternity protection including nine months of paid maternity leave must be introduced.

The Lancet study found that cognitive losses associated with "not'' breastfeeding, which impact earning potential, amount to $302 billion worldwide annually. Extensive marketing by formula makers remains a big barrier to increase the number of breastfed children. Low and middle-income countries lose more than $70 billion annually, while high-income countries lose more than $230 billion annually due to low rates of breastfeeding.

The health benefits extend to the mother as well, with reductions in risk of breast and ovarian cancer. Based on all the existing research and according to new estimates created for this report, rise in breastfeeding could prevent extra 20,000 deaths from breast cancer each year globally.

 For India, considering the 7% protection provided by breastfeeding, it translates to preventing 4,915 deaths annually out of 70,000 deaths that occur now.

India has estimated obesity of 20% and breastfeeding provides 26% protection. Increasing breastfeeding could therefore provide 5.2 % reduction in obesity. This could be a useful addition to the effort towards control of non-communicable diseases.

Indian kids are obese, face health risks

'22% of Indian kids are obese, face health risks'

A new report by a commission formed by the World Health Organisation (WHO) has identified "marketing of unhealthy foods and non-alcoholic beverages" as a major factor in the increase in numbers of children being overweight and obese, particularly in the developing world.

Globally, the trend is high among children under five years of age with at least 41 million found to be obese or overweight in 2014. 

According to the report, in poorer countries, children of wealthier families are more likely to be obese, especially in cultures where "an overweight child is often considered to be healthy." However, in wealthier countries, poorer children are more likely to be obese partly because of the affordability of fatty fast food and high sugary snacks.

The report has made a host of recommendations to reverse the trend. This includes promoting intake of healthy foods, promoting physical activity, preconception and pregnancy care among others.

Benefits of eating blueberries

Blueberries are rich in antioxidants that help you stay away from several diseases. Not only are they tasty but they're also low in fat.

1) Blueberries have little sugar and a lower glycaemic index value compared to many other fruits, making them a healthy option.

Regulates blood sugar: Those having type 2 diabetes can have a problem in regulating their blood sugar levels. Studies suggest that blueberries can help such patients as they maintain the blood glucose levels.

2) They are an excellent source of disease-fighting polyphenols and vitamins C and K, along with manganese.

Reduces Cancer risk: Blueberries help attack cancer-causing radicals and can even block tumour cells from forming. Researchers have suggested that the fruit can act as a therapeutic agent for the early stage of prostate cancer.

3) Their purported health benefits range from helping to protect against heart disease and some cancers, as well as working to help improve your memory.

Vitamin C: Blueberries contain Vitamin C, which builds your immune system. It decreases the chances of developing various eye problems that damage the optic nerve. Hence, doctors often prescribe blueberries in your diet.

4) Blueberries are a good addition to your diet, but a mixture with other berries is even better.

Fights Urinary Tract Infections: Urinary tract infections are caused by bacteria. Blueberries contain compounds that prevent bacteria from sticking to bladder walls. Hence, blueberries are highly recommended for those with such infections.

5) A study showed a one-third reduction in the risk of heart disease among women who ate a mixed bowl of blueberries and strawberries three times a week.

Boosts brain health: According to scientists, blueberries help brain functions. In fact, studies performed suggest that adults who were given blueberries did well on memory tests. It is also said that blueberries act as a preventive method for cognitive decline.

Kids Develop self-esteem even before they turn five

Children may develop a sense of self-esteem even before they begin kindergarten, reveals an interesting research.

"We found that by as young as five years of age, self-esteem is established strongly enough to be measured using sensitive techniques," said lead study author Dario Cvencek, research scientist at University of Washington.

Researchers created a Preschool Implicit Association Test (PSIAT), to measure how strongly children feel positively about themselves.

To make the task appropriate for preschoolers, a mix of 234 boys and girls of five-year-old from the Seattle area, replaced words related to the self ("me," "not me") with objects. They used small unfamiliar flags, and where told about "yours" and "not yours".

Using buttons on a computer, children responded to a series of "me" and "not me" flags, using words and pressing the buttons.

The results showed that the five-year-old associated themselves more with "good" than with "bad", and this was equally pronounced in both girls and boys.

A gender identity task assessed the children's sense of whether they are a boy or a girl, called a "gender in-group preference".

Children with high self-esteem and strong sense of gender identity showed preferences for members of their own gender.

"Self-esteem appears to play a critical role in how children form various social identities. Our findings underscore the importance of the first five years as a foundation for life," Cvencek said.

Avoid cosmetics during first 3 months for a Healthy Baby

Expectant mothers in their first trimester should avoid certain cosmetics, cleaning agents and medicines, to protect the  developing fetal brain from chemicals that can trigger autism, suggest health researchers from York University in Canada.

"The products that we use on a daily basis, such as creams and cosmetics, contain chemicals that could potentially affect a developing baby during pregnancy," said one of the researchers professor Dorota Crawford.

Besides cosmetics and lotions, the list of products that expectant mothers should avoid during first trimester, according to the researchers, include - cleaning solvents, pesticides, non steroidal anti-inflammatory drugs such as acetylsalicylic acid, misoprostol (a drug used for inducing labour), poly-chlorinated bisphenyls used as industrial lubricants, polybrominated diphenyl ether found in wood and textiles, phthalates in PVC flooring, and children's toys.

Aside from the type of chemical a pregnant woman is exposed to, the duration, the frequency and the concentration level also impact a developing brain at the prenatal stage, the researchers said.

According to the researchers, prenatal brain development undergoes constant changes and its normal functioning depends greatly on the presence of specific genes at any given time.

Since environmental factors influence the expression levels of these critical genes, it is important for an expectant mother to be aware and cautious of exposure to these factors.

Average Height and Weight of Girls at different ages

Age		Weight(Kg)		Height(cm)
Birth		3.2		49.9
3 months		5.4		60.2
6 months		7.2		66
9 months		8.6		71.7
1 year		9.5		75
2 years		11.8		84.5
3 years		14.6		93.9
4 years		16.2		101.9
5 years		17.7		108.4
6 years		19.5		114.6
7 years		21.8		120
8 years		24		126.4
9 years		28.5		132.2
10 years		31.4		138.3
11 years		32.2		142
12 years		37		148
13 years		40.9		150
14 years		48		155
15 years		51.5		161
16 years		53		162
17 years		54		163
18 years		54.5		164

Average Height and Weight of Boys at different ages

Age		Weight(Kg)		Height(cm)
Birth		3.3		50.5
3 months		6		61.1
6 months		7.8		67.8
9 months		9.2		72.3
1 year		10.2		76.1
2 years		12.3		85.6
3 years		14.6		94.9
4 years		16.7		102.9
5 years		18.7		109.9
6 years		20.7		116.1
7 years		22.9		121
8 years		25.3		127
9 years		28.1		132.2
10 years		31.4		137.5
11 years		32.2		140
12 years		37		147
13 years		40.9		153
14 years		47		160
15 years		52		166
16 years		58		171.1
17 years		62		175
18 years		65		177

IAP chart on Length,Weight and Head circumference for Boys from 0-36 months

Indian kids more affected by their fathers' behaviour

Indian children, whose fathers display negative parenting traits such as detachment, intrusiveness,lax enforcement of discipline and controlling behavior, are likely to have lower self esteem,suggest a new research. This is because  children's self worth is linked to the behavior of dominant parent and in Indian culture, fathers generally play the central role-both within and outside the household.

"Mothers and fathers play different roles in different cultures--these findings highlight the importance of these distinct gender-based power structures on a child's self-worth," 

In contrast, in Western cultures, although still somewhat patriarchal, mothers have more central roles than fathers within the home and are often responsible for routine care and discipline.

Study found that English children,whose mothers displayed more negative parenting traits,reported lower self-esteem.But for Indian kids, the father behavior had more impact.

In India,traditionally the father is considered to be the Head of the family,in terms of power and their role as disciplinarian.These difference often remain even after families migrate to other countries.

"Parenting literature is still dominated by mothering, reflecting Western norms. 

Home Remedies for Stopping Bedwetting

Wetting the bed can be an embarrassing issue among kids, but it's actually very common.Bedwetting can damage the child's self-image and confidence. The best way to prevent this is to be supportive. Parents should reassure the child that bedwetting is a common problem that has a strong genetic component and that they are confident that the child will overcome the problem.

Causes

• Comparatively smaller bladder
• Imbalance of hormones
• Stress
• Infection of urinary tract
• Acute constipation
• Excessive production of urine
• 
  

Home Remedies for Bedwetting

1. Cinnamon : Cinnamon powder is one of the most effective ways that can make your child stop wetting the bed at night. Make your child chew cinnamon bark once in a day

2. Indian Gooseberries : Indian gooseberries, popularly known as amla, are extremely helpful in treating the problem of bedwetting in your child. Crush gooseberries and pour some honey over them and sprinkle a pinch of turmeric. Serve it in breakfast to your child.

3. Olive Oil :  Heat some olive oil and gently rub it on the lower abdomen of your child, massaging gently over and around the lower abdomen. The heating effect will restrain the urination by your child in bed, during the night.

4. Walnuts and Raisins : Children enjoy eating dry fruits and nuts as a snack. Give a handful of walnuts and raisins to your child before he/she is heading to sleep and continue to do so for a few months.

5. Honey :  Give a tablespoon of honey to your child, every night. You can even put a tablespoon of honey in his/her glass of milk, instead of sugar, to cure the ailment.

6. Banana : Feed your kid 2-3 bananas, each day. It will help you to treat the problem of bedwetting in your child.

Tips to Prevent Bedwetting

The below given preventive measures will help your child to stop wetting the bed.

• Avoid giving fluid to your child during the night, especially before bedtime.
• Make it a habit of your child to go to the bathroom before sleeping.
• Reward your child or appreciate him/her with something for being dry whole night.
• Ask your kid after an interval of time if he/she wants to go to the bathroom for passing the urine.
• Make sure the child has easy access to the toilet.
• Monitor your child’s bowel movements. Constipation can interfere with the complete and efficient emptying of the bladder.

Home Remedies for Ear Pain

Ear infections are the second most common illness of childhood behind colds.There may be no common pain worse than an earache.

There are many possible causes for an earache. Cavities, sinus infections, earwax, tonsillitis, and teeth grinding are some of the most common.
Other causes include the common cold, wax in the ear, blockage in the nasal passage, physical damage to the inside of the ear, an increase in air pressure and so on. Earaches occur more commonly among small children than adults.

Simple earache can be taken care of easily at home with natural remedies.Here are some

1. Olive Oil

Olive oil can provide fast relief from an earache. It serves as a lubricant and helps get rid of an infection in the ear. Olive oil can also be helpful in stopping buzzing sensations inside the ears.

• Put 3-4 drops of lukewarm olive oil as ear drops into the ear canal.

2. GARLIC.

Antibiotic properties of garlic can help reduce earache caused by an ear infection.

• Heat one teaspoon of minced garlic in two tablespoons of sesame oil. Cool and filter the oil. Put 2-3 drops of this garlic oil in the aching ear.
• Another option is to extract the juice out of a few cloves of garlic and put it into the ear that hurts.

3. HOT COMPRESSES.

Putting moist heat around an infected ear can work as a great pain reliever. Simply wrap a hot water bottle in a towel and press it against the aching ear for a few minutes.

4. Onion.

Onion is one of the most readily available home remedies for an earache. The antiseptic and antibacterial properties in onions work well in treating the problem.

• Extract one tablespoon of onion juice from grated onions and heat it over low heat. Then put 2-3 drops of the juice into affected ear 2-3 times a day.
• Crush a fresh onion and wrap it tightly in a piece of clean cloth. Hold the cloth over the infected ear for about 5 to 10 minutes. Repeat the process several times a day.

5. BREAST MILK.

If you’re breastfeeding, breastfed babies have a much lower rate of ear infections than bottle fed infants, and even just a few drops of breast milk offer relief.

Keep in mind that none of these remedies are a replacement for a doctor’s advice. Always consult your physician if you suspect an ear infection.

How to control Childhood Obesity

Increasing cases of childhood obesity have become a major concern for parents all over the country.But Eating eight kind of food, along with exercising ,can tackle this issue to a great extent.

Together You can !

The best way to inculcate healthy habits in your children is to involve the entire family by increasing physical activities.How you can achieve it.....

• Do what you preach.When your children realize that you are physically active  and having fun ,they would be more active and stay active for the rest of their lives.

• Remember to plan family activities that provides everyone with exercise.So go for walking,biking or swimming together and let the kids know that it can be so much fun.

• Many a time ,overweight children feel uncomfortable about participating in some activities .So be sensitive to your child's needs.As a parent , it is important to help your child find physical activities that they enjoy rather than making them do something that they find embarrassing or too difficult.

• Make a conscious decision to reduce the amount of time you and your family spend on sedentary activities like watching TV,surfing  the Net or playing video games.

Things that should keep in mind during use of Diaper or Huggies

• You can keep huggies/ diaper on baby for long time maybe for even 6-7 hours during daytime and rest depends on baby someday he pee little then other day so u can check after every one or two hours .

• Choosing the Correct Size Huggies

      

Diaper Size	Age of Baby
Small	up to 1 year
Medium	1-3 years
Large	3-4 years
Extra Large	4-5 years

• You shouldn't keep a wet diaper on a baby more than 2 hours at a time. Even if there is only a little urine. It can cause infection and a rash when it sits against the skin for a long time.

• Investigating Huggies Size Options correctly according to the baby weight before buying huggies for baby.

• As far as night time, if the baby sleeps thru the night and doesn't seem uncomfortable or get a rash, just change him/her in the morning immediately.

• Always clean the area well with clear water after taking out Huggie.

• For a newborn, you'd need to change it every two hours or when the baby wakes up.