What to eat during pregnancy

Eating Well When You're Pregnant

A pregnant woman's calorie intake grows during pregnancy.The mother should follow a varied, balanced, and nutritious diet.

A pregnant woman needs to ensure that her diet provides enough nutrients and energy for her baby to develop and grow properly.

What items should eat during pregnancy

• Eat a variety of foods to get all the nutrients you need. - she should aim for five portions of fruit and/or veggies per day. They may be in the form of juice, dried, canned, frozen, or fresh.. eating fruit is usually better for you than just drinking the juice.

• Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables. Starchy carbohydrate-rich foods - including potatoes, rice, pasta, and bread should eat.

• Make sure you are getting enough Vitamins and minerals in your daily diet while pregnant.
• Eat and drink at least four servings of dairy products and Calcium rich foods a day to help ensure that you are getting Calcium in your daily diet during pregnancy.

• Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting iron daily.

Food table can tell you what kinds of nutrients

are in the foods you eat.