Yoga Steps to reduce tummy size after Delivery

Motherhood is the beginning of a new life for every woman and yoga helps in bringing about a balance.

Pose 1:-Tiger Pose

The Tiger pose is extremely beneficial for women after giving delivery. It helps in relieving physical complications post pregnancy, relieving back pain, rejuvenating the female sexual organs, toning the muscles of legs, arms and shoulders, aiding weight loss and improving digestive health. 

Pose 2:-Cobra Pose (Bhujangasan )

The Cobra pose or Bhujangasan is extremely effective in lower back pain – a common problem for women after delivery. It helps in strengthening the spine and improving blood and oxygen circulation .

Pose 3:-Pigeon Pose

The Pigeon pose helps in toning the hips, thighs and leg muscles. It increases hip flexibility and reduces the stiffness of the lower body. It also prevents urinary infections that women often suffer from after pregnancy.

Pose 4:- Child’s Pose

This Pose is for stretching the tense lower-back and hip muscles. It also helps in toning the thighs, and relieving the stiffness of ankles. 

Pose 5:-Half-Spinal Twist Pose

The Half-spinal twist pose is extremely beneficial for increasing the flexibility of the spine and relieving back pain experienced after pregnancy. It helps in improving blood flow to the spine and tones the muscles of back, hips, abdomen and shoulders.